Insomnia stories…

Insomnia stories…

insomnia

The men in my family were easy sleepers. It wasn’t uncommon to see my father and his six brothers lie down on the floor after a big meal and just nod out. Of course, that left my aunts to clean up, after they had also cooked the meal, and I bet they could have used a nap too. At the time, I figured that taking a post-meal snooze was the “way things were” for the men in the family. But gradually, as I developed a feminist consciousness, I resented these lazy guys. As my age gradually crept up to where theirs were back then, I have begun to appreciate their supreme capacity to sleep just about anywhere, anytime. My father was also one of those people who could nod out for five minutes – taking a so-called “power nap” – only to emerge refreshed and able to fully re-enter the conversation when he awoke. 

Later, when he was in his 90s, he began to experience serious insomnia, lying awake for hours and hours throughout the night, going crazy with boredom and frustration. While I sympathized with his dilemma at the time, it wasn’t until I experienced my own sustained insomnia – after a back injury – that I understood how horrible it is to not be able to sleep night after night. I discovered that sleep deprivation steals one’s energy, one’s optimism, and sometimes even one’s sanity. With increasing lack of sleep, the exhaustion compounds and the world becomes slightly, if not majorly, off-kilter. 

baby and cat

Insomnia is a lot of things, which includes having a hard time getting to sleep, as well as waking up early and having a difficult time getting back to sleep. Not surprisingly, it isn’t a contemporary phenomenon. No, we in the so-called modern world didn’t invent it. Insomnia goes way, way back. The term “insomnia” first appeared in 1623, and means “want of sleep”. One of the biggest causes of insomnia, stress, is something that people have been struggling with for eons. It’s just the nature of stress that looks slightly different these days, compared to a few centuries ago. But if you think about it, there are a lot of similarities. 

We’re stressed because we work hard or we don’t have enough work. We’re stressed because we live in a violent world that is unpredictable. We’re stressed if we experience social isolation or prejudice. We’re stressed when we don’t have enough to eat, and don’t know where the next meal is coming from. We’re stressed because our jobs are too demanding or not challenging enough. We’re stressed because we worry about paying our bills. We’re stressed because we don’t feel loved enough, or because we have tension with our partners or our friends. One might call these universal problems, and these stressers will vary based on your economic situation as well as your race, gender and sexual identity. And maybe a few centuries ago, we might have also worried about predators or major diseases that wiped out entire swaths of people. All of these stressors can lead to loss of sleep. 

sleeping pills

A lot of famous people are recorded as having suffered from insomnia. Sir Isaac Newton suffered from depression and had difficulty sleeping. Winston Churchill had two beds because if he couldn’t sleep in one, he would try the other. Thomas Edison, like my father, was a cat-napper, because he couldn’t sleep at night. Some insomniacs turned to drugs. Marcel Proust and Marilyn Monroe took barbiturates to help them sleep. English writer, Evelyn Waugh, took bromides to induce sleep. As we know, Michael Jackson died because of a lethal cocktail of medications to help him sleep, including propofal, used for sedation before surgeries, lorazepam, used for anxiety, and a host of other meds, including midazolam, diazepam, lidocaine and ephedrine. He was obviously so desperate to sleep that he was willing to try them all. 

hot milk

Author and columnist Arianna Huffington calls insomnia a “feminist issue”, and has written columns in Huffington Post lamenting her lack of sleep from jet lag. Another Huff Post columnist, Dora Levy Mossanen, calls insomnia a “smart, devious virus that mutates and changes form every season like the flu virus. Except that this tricky bugger is tuned to our circadian rhythm and is able to change and disguise itself at whim to confuse the heck out of us”. Mossanen does all the “right things”: She doesn’t drink caffeine, goes to bed at a decent hour, drinks hot milk before bedtime, takes warm baths, reads non-stimulating books, listens to guided meditation on her i-pod, and imagines serene seashores. And yet she says, “I toss and turn at the beginning of the night, counting backwards and forwards so many times that if my mind was prone to mathematics, I’d have solved all the mathematical problems of the world by now”. 

For the most part, my insomnia has cleared, but every so often it rears its ugly head. While in the midst of a minor insomniac “relapse”, I asked my friends and colleagues for their insomnia narratives. I wanted to know how long their insomnia lasted, why they thought they were struggling with sleep; what they did when they were awake; how it affected them the next day. I learned that the main causes of insomnia are: 

* Anxiety, the everyday kind like preparing to teach a class, and larger anxieties, like worrying about keeping a job; 
* Depression, which impedes relaxation necessary to fall and stay asleep; 
* Medications, because some meds like decongestants and pain meds keep us awake. Antihistamines might initially make us groggy, but they can cause excess urination which gets us up a lot during the night; 
* Alcohol, which may make you more relaxed, but prevents deeper stages of sleep and can cause you to wake up in the middle of the night; 
* Chronic pain, which is distracting and worrisome and can lead to anxiety, which prevents sleep; 
* Medical conditions, like arthritis, cancer, heart disease and Parkinson’s disease, which are linked with insomnia; 
* Poor sleep habits, like weird sleep schedules, or an uncomfortable sleep environment; 
* “Learned insomnia” – which is worrying too much about not being able to sleep, which makes it hard to get to sleep; and 
* Eating too much before sleeping or eating the wrong snack, which can give you heartburn and make it uncomfortable to fall sleep. 

In response to my call for insomnia stories, only women replied. I know that isn’t because men don’t experience insomnia; but perhaps men don’t want to reveal their sleeping problems publicly, even though I promised confidentiality. (It’s not too late, for my male readers!)

One woman said, “You do realize you’ve opened the floodgates, yes? Amazing topic. Of course, I’m too sleep-deprived and deep into end-of-semester madness to respond right now! Maybe during my next bout of insomnia (perhaps tonite). ;-)” 

Here are a few responses from other insomniacs: 

One woman says, “Funny you should ask, as I am suffering from insomnia just now, maybe a week long bout this time, but by far not the longest ever. I wake up about 4am and cannot fall back asleep if my life depended on it. Not sure why I have such a hard time staying asleep, maybe it’s hormonal (menopause) or maybe it’s all the craziness at the office (new department chair, no office support as the old secretary retired, research lagging, …). Often I am not the only one awake, as my spouse is also a stressed-out insomniac. I typically try to fall back asleep, but if it doesn’t happen, I get up and read in the living room until I feel exhausted from being up at 4 am. What sometimes works is counting backwards from 100 in another language. Needless to say, the next day I feel a bit out of it, but nothing like the “zombieness” I did when my child used to wake me up. I am not desperate yet, but may try to find my melatonin from the previous bout to get me back on track. Sometimes it works, sometimes it doesn’t”. 

Another woman says, “My insomnia stories are boring. I get up and clean the house, read, catch up and/or get ahead on my work. That makes me feel like I am not wasting my time trying to fall asleep. Usually that day I am racing, energetic and feel good about all I have accomplished. By that night I am crashing and I pay the next day in bodily aches/pain. Not very exciting…”

Another says, “I have had quite a few episodes of insomnia. There were times when I would go days or even a week without adequate sleep. I would either fall asleep and then wake up in the middle of the night and not be able to go back to bed, or I would just simply stare at the ceiling until I finally fell asleep, only to wake up about every half an hour for the rest of the night. Either way, insomnia sucks! I eventually couldn’t take it any longer and sought medical help. Come to find out, I have general anxiety disorder and that was greatly affecting my sleep. Even now – I am on medication- I still have bouts of insomnia when I am highly stressed. My mind is constantly going, so when something important is coming up I find myself having trouble sleeping. In the middle of the night I have tried a number of things: read a book, go to the gym (thank you, 24 hour fitness), eat, watch TV, and try and go back to sleep. As a student, during the day I am pretty much reading, writing, researching, or preparing for a class I TA for. 

“After a night of insomnia, I usually feel terrible the next day. Even if I am tired, I don’t try and nap because if I do, the likelihood of getting a good night’s sleep decreases. If I go a few days or even a week without sleep, my brain has pretty much checked out. I go through the motions but I don’t feel like I am really all there. Hopefully that makes sense. Insights? I would say that everyone is different and should try different things to help them sleep. I hate taking medicine, even when I am sick, so seeing a doctor was the last thing on my list. I tried doing yoga, eating better, not watching TV or reading at night…but nothing helped me. Being put on medication was a great relief because I sleep really well, for the most part”. 

And finally, one of my neighbors says, “Sometimes I look out the window to see who else might be up in the neighborhood. I am tempted to text them or call and get together, maybe we should start an insomniac club”. 

That sounds tempting… I suppose that one strategy I’m employing is writing this post. Maybe “outing myself” as an insomniac will help diffuse the potency of this insidious problem. If I were to characterize my current “brand” of insomnia, it’s “learned insomnia”, meaning that I begin to fall asleep and then just as I’m fading into a hazy fog, my brain says “you’re falling asleep”, at which point I’m awake! Luckily, the problem has lessened since I first put out the call for insomnia stories. May it fade away! 

Tell me your insomnia story! What has helped you overcome your sleeplessness? 

sleep couple

Sisterhood and the glass ceiling…

What happens when some women break the glass ceiling? A few of them become authors of best-selling novels in which they deconstruct their workplace experiences and offer advice to others. This is a good thing, in the tradition of sisters helping one another out. But which sisters and what kind of advice do they offer? Perhaps the most popular and controversial of the genre right now is Lean In, authored by Facebook Executive, Sheryl Sandberg, who authored an endearingly honest and forthright book about what women need to do to overcome obstacles and move up the career ladder. What I love about Sandberg’s writing is that she has broken the code of silence about what it feels like to be a woman in corporate America. She does it with personal stories about her own insecurities and vulnerabilities as a woman manager, as well as with facts about the gendered workplace, acknowledging the uneven playing field in which a preponderance of men dominate top positions in business and government. 

I’m sure that her message resonates with thousands of professional working women across America. But Sandberg’s narrative unfortunately does not speak to women in non-professional jobs, where being assertive in the workplace doesn’t get you more; in fact, it just might get you fired. In fact, most women workers aren’t aiming for the top; they’re simply trying to make ends meet. 

One could argue that having women on top will make it better for all women, but that’s not necessarily the case. All the stereotypes that persist about women in the broader society – their inability to be assertive or think rationally in a crisis – become the yardsticks of assessment of women’s behavior when they are in management positions. Simply because they are women, they are judged more critically and closely. Not only is this personally uncomfortable for them; it may also affect their status in a company or government organization. Women on top must develop survival strategies to deal with pervasive sexism they experience on a daily basis. 

They are subject to a dominant workplace culture in America that overvalues long hours as a measure of commitment and loyalty. This is the backdrop against which women in management – or high level positions – operate. When women upper-level managers make policies about their subordinates’ work policies, they are operating in a “gender-loaded zone”, in which their decisions may be scrutinized by their male colleagues. 

We don’t need to look far to find a top female manager, Yahoo’s CEO Marissa Bayer, who offers a great example of this phenomenon with her recent announcement that she is eliminating telecommuting for her employees. http://www.forbes.com/sites/jennagoudreau/2013/02/25/back-to-the-stone-age-new-yahoo-ceo-marissa-mayer-bans-working-from-home/ This decree is counter to reams of data that support telecommuting as a cost-saving measure that may even increase worker productivity http://mindysmuses.blogspot.com/2010/12/telecommuting-its-about-time-and-place.html. In fact, the data is so strong that the U.S. now has a national telecommuting policy that applies to all federal workers, enacted as a result of the Telework Enhancement Act of 2010. 

The reality is that professions that are dominated by men pay more, and those that are dominated by women pay less (e.g., programming vs. coding, doctoring vs. nursing, tenure track teaching job vs teaching kindergarten). One strategy is to encourage more women to pursue higher paid professions, and that’s fine. But this doesn’t address the devaluing of jobs that are more “gender-coded” like teaching, nursing, and anything related to caregiving work. 

While I fully support the notion of women asserting themselves in the workplace (when it isn’t too risky!), many women – and men – would benefit from a range of public policies that protect their jobs and support their capacity to balance their work lives with their personal – including family – demands. In my own research on parental leave use in a large financial services corporation, I found that upper-level women didn’t use the policy AT ALL, largely because they either didn’t have kids (was this a business decision?) or because they waited until their children were older before going after upper management jobs. Women in middle-management used less leave time than they were legally allowed to take, and women in lower-level jobs took the least amount of leave time. What about men? They tended not to use the parental leave policy at all; rather, they took two weeks of vacation time after the birth or adoption of a new baby. What I found was two-fold: Given that we only have an unpaid leave policy in the U.S. (counter to most other industrial countries that provide paid leaves), family economics often called for the lower-paid worker to take time off to care for a newly arrived baby, and that was usually a woman. Moreover, the culture of the workplace rewards long hours, so that parental leave is considered time “taken” away from the job (e.g., profits) over time taken to parent, an unpaid job that is devalued by business norms. Hence the title of my book: Taking Time: Parental Leave Policy and Corporate Culture. http://www.amazon.com/Taking-Time-Women-Political-Economy/dp/1566396476

A more complete picture – one that addresses the needs of all workers – must include a set of universal policies, including pay equity to break down gendered wage differentials, paid parental leave to ensure that women AND men use leave time, flexible work policies that allow people to balance their work and personal demands, and universal child care to ensure that all young children have access to quality, affordable early care and education. In addition to offering advice about being more assertive in the workplace, we need these policies if we are to make any inroads towards changing the playing field for women and men. Moreover, for those in non-management positions, there must be formal policies as well as informal organizational support to ensure that being assertive in the workplace won’t cost them their jobs. 

How can we enhance the recent messaging around women in the workplace to ensure that it addresses not only the micro level – how we as women and men operate in the context of our workplaces – but also the macro level, how workplace policies – including family policies – are needed to establish protections in the workplace?